What Is Individual Therapy?
Individual therapy is a confidential, one-on-one psychotherapeutic process that offers a safe and supportive space to explore thoughts, emotions, patterns, and life experiences. Therapy moves at your pace and is guided by your values, goals, and needs.
You can access individual therapy securely online from anywhere in Ontario, or visit me for in-person sessions at Novelia Wellness, 12 Commerce Park Drive, Unit A, Barrie, Ontario. Our goal is to provide a safe, welcoming, and supportive space where you can feel heard, understood, and empowered on your journey toward healing and growth.
Emotional Well-being
- Anxiety and stress
- Depression and low mood
- Burnout and emotional overwhelm
- Shame, guilt, and self-criticism
- Self-worth and confidence
Relationships & Attachment
- Relationship challenges
- Attachment patterns
- Identity exploration
Life Changes & Transitions
- Life transitions and decision-making
- Grief and loss
- Infertility challenges
Trauma & Recovery
- Trauma and PTSD
- Eating disorders
- Substance use and addiction
My Therapeutic Approach
I use an integrative, evidence-based approach, drawing from:
- Internal Family Systems (IFS)
- Emotional-Focused Therapy for Couples (EFCT)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Somatic interventions
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
My goal is to offer a personalized, compassionate space where you feel supported in building a more balanced and fulfilling life.