What Is Couples Therapy?

Couples therapy offers partners a safe space to strengthen communication, rebuild trust, and deepen emotional connection. Whether navigating conflict, disconnection, or life transitions, therapy can foster meaningful change.

You can access individual therapy securely online from anywhere in Ontario, or visit me for in-person sessions at Novelia Wellness, 12 Commerce Park Drive, Unit A, Barrie, Ontario.

Inclusive & Affirming Care

I work with couples of all identities and relationship structures, including LGBTQ+ partnerships, intercultural and interracial couples, and non-monogamous relationships.

My Approach

Couples therapy at Novelia is attachment-based, trauma-informed, and client-centered, integrating:

• Emotionally Focused Therapy (EFT)
• Attachment Theory
• Gottman Method Couples Therapy
• Internal Family Systems (IFS) for Couples
• Relational and systemic perspectives

Areas of Focus

• Communication breakdowns
• Recurring conflict
• Emotional distance
• Infidelity and trust ruptures
• Life transitions
• Intimacy challenges
• Cultural or intergenerational dynamics