What Is Couples Therapy?

Couples therapy offers partners a safe space to strengthen communication, rebuild trust, and deepen emotional connection. Whether navigating conflict, disconnection, or life transitions, therapy can foster meaningful change.

Couples therapy sessions are currently provided through secure online video across Ontario.

In-person couples sessions will be available in Barrie, Ontario beginning in April 2026, in addition to online services.

Inclusive & Affirming Care

I work with couples of all identities and relationship structures, including LGBTQ+ partnerships, intercultural and interracial couples, and non-monogamous relationships.

My Approach

Couples therapy at Novelia is attachment-based, trauma-informed, and client-centered, integrating:

• Emotionally Focused Therapy (EFT)
• Attachment Theory
• Gottman Method Couples Therapy
• Internal Family Systems (IFS) for Couples
• Relational and systemic perspectives

Areas of Focus

• Communication breakdowns
• Recurring conflict
• Emotional distance
• Infidelity and trust ruptures
• Life transitions
• Intimacy challenges
• Cultural or intergenerational dynamics